Sailing Fitness Toolbox, The Book of Katherine Knight
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Sailing Fitness Toolbox: Techniques of Champions that will make you faster.
IntroductionWhether racing for leisure or reward, all competitive sailors are all looking for the edge that will put them ahead of the competition. Sailing Fitness Toolbox is the first book of its kind to guide the reader step by step through practical, illustrated advice tailoring a fitness program to suit their individual needs. It also provides advice on mental fitness, nutrition, hydration and injury prevention. Written by Katherine Knight, a sailor and physiotherapist who has worked with sailing Olympic gold medallists it truly brings the techniques of champions to reader’s finger tips. In praise of Sailing Fitness Toolbox “Super book, very motivating! At last, here are relevant, comprehensive, professional instructions on everything from warm-ups and workouts to regatta planning and nutrition, presented in a structured, supportive, fun manner that makes you want to get out there and do it!!” Nina Norden, Crew, Fastnet Race "Katherine has created a tool that essential for understanding, preparing and maintaining an athlete's body. Her unique perspective is found throughout all her helpful guidelines and routines. It is a must read for anyone intending to push their craft to the next level." Mark Ivey - coach Star gold medallists 2012
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